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While there are many types of healthy food and it's difficult to say that one is more important than the other, if you always make a point to include the following top 10 superfoods in your diet, you can be sure you're getting the right amount of nutrients.

Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can't all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.

Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.

Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.

Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.

Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That's because white rice has been refined and tend to lose much of its nutrients in the process.

Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.

Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.

Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.

Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being's body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.

Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.

A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.

Acai berry has definitely earned its spot on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, named acai as his #1 superfood! Visit our site to learn more about this amazing fruit and how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.

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