Weight Lifting Workouts – Good for Losing Weight?
Weight loss infomercials and ads always promote weight lifting workouts, but in reality, these weight lifting workouts are not designed to help you lose weight. Find out about this common misconception in this article.
Weight lifting workout routines usually activate a few specific muscle group at a time. Because of that, the body's heart rate and overall fat burning capacity remains low throughout the workout. More energy and fat can be burned off by activating more muscle groups in the same amount of time.
Weight lifting exercises actually contribute to weight gain because they workout only specific muscle groups. A proper diet and a good amount of fat burning exercises should be added to your workout routines to avoid weight gain from weight lifting workouts.
To keep a balanced weight lifting workout, it is best to mix up weight lifting exercises with fat burning exercises such as bicycling or running. When coming up with a balanced schedule, it is also important to account for muscle rest time. That way, muscle groups that have been stressed during weight lifting workouts are given a chance to recover before they are stressed again.
Your workout schedule will also depend greatly on your goals. A person just starting to improve their fitness level with 3 workouts per week will end up with a different workout plan than someone who is in great shape and wants improve their fitness level with a 5 workouts per week.
For most people, a simple recipe to help you lose weight and achieve a better overall fitness level is to maintain a routine with 2-parts fat burning exercises and 1-part muscle building exercises.
This means if you are looking at a 3 day regiment, you can do two days of fat burning and conditioning, and one day of weight lifting. If you have the time to work out on five days per week, you can do three days of fat burning and conditioning, and two days of weight lifting and strength building. For best results switch between fat burning and weight lifting days.
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