Vacation And Holiday Air Flights Can Cause Health Problems
People who take air flights when they travel on holidays and vacations could be at risk of developing a variety of medical problems that can range from minor to severe, such as deep vein thrombosis, which can be life threatening.
The following information covers a number of common in-flight medical symptoms and travel tips that should help you have a safer and more enjoyable flight.
Common in-flight symptoms you may experience are headaches, ear-popping, nasal congestion, dehydration, constipation or diarrhea, loss of appetite (could be related to the in-flight food), light-headedness, problems with coordination, inability to concentrate, confusion, anxiety, irritability, sweating, fatigue, swollen lower legs and feet, as well as motion sickness. These symptoms may also be associated with jet lag. In addition, jet lag can affect your sense of orientation in terms of time and place. In addition, your sense of well-being can also be disrupted.
Most medical symptoms can be reduced or eliminated by doing a few simple things.
By drinking plenty of water, juice, or soda, every half hour or so can help to prevent dehydration and dryness in the throat, nose and eyes. Alcohol and caffeine should be avoided or consumed in moderation as they can disrupt sleep patterns and cause dehydration. Chewing gum can help prevent your ears from getting plugged. Using a comfortable inflatable neck pillow can prevent getting a stiff or sore neck. Using eye shades can make it easier to sleep on a long flight and wearing ear plugs can reduce the constant cabin noise. Ask a flight attendant for a blanket to help keep you warm. It's a good idea to turn off the overhead air nozzle above your seat to prevent cold air blowing down on top of you.
Most people's bodies swell a bit when they fly. Wearing loose clothing helps to relieve this swelling. It will add to your in flight comfort. It's best If you can avoid salty foods. Too much salt in your body contributes to water retention which can also cause your body to swell when you fly.
Jet lag may also be a major problem on flights. You may be able to reduce the effects of jet lag by adjusting your sleeping and eating patterns a couple of days before your flight to try and reflect the time zone when you will arrive at your destination. This will take a little discipline but it is well worth trying, as it really can make a difference.
There are some other things that you can do to lessen the effects of jet lag. If possible, try and catch a flight that arrives at your holiday destination in the daylight hours. As soon as you can, fit into this new time zone and try not to go to bed. If you are feeling a bit tired and wish to take a short snooze, then do it in a well-lit place. At night, sleep in a totally dark room. The darkness will help prepare your brain for sleep. Try to avoid watching T.V., or using a computer as their screens are bright and can easily over-stimulate your brain. It is not a good idea to consume alcohol or any drinks or foods that contain caffeine such as soda, coffee, and chocolate, until your symptoms of jet lag wear off, as alcohol and caffeine can disrupt your sleep.
Generally speaking, most travelers are not aware that they will only begin to experience the symptoms of jet lag as they leave their plane. That is when the passengers' biological clocks start to make internal adjustments inside their bodies to more closely coincide with the local time zone at their holiday destination. When commercial airline travelers cross one, or even two time zones, they can usually adjust quite quickly. However, if they are experiencing poor health, or are not feeling well just before they fly, then jet lag can compound these problems.
What is DVT, or deep vein thrombosis?
Deep vein thrombosis (DVT) is caused by a blood clot which forms in the lower leg. If this clot breaks off, it can move to the lungs which then can be fatal. This can be a very serious, life threatening medical emergency.
Usual symptoms of deep vein thrombosis are pain, redness, and swelling in the leg. Deep vein thrombosis always has been a major health risk for travelers, particularly when they fly. Research shows that airline passengers can be at three times the risk of getting this serious life-threatening condition compared to the general population.
Here are some of the things that you can do to reduce your chance of developing this deadly condition. You should try to avoid crossing your legs as this can reduce or cut off the circulation in them raising the risk of DVT. To increase your circulation, wear loose fitting clothing and avoid tight fitting socks or stockings. You should also change your sitting position frequently, move your legs often when sitting, and get up and walk back and forth down the aisle. If you can, try and sit in an aisle seat so you can easily get up and walk around without disturbing your fellow passengers. These suggestions will help with the circulation in your legs and reduce the chance that you will develop deep-vein thrombosis.
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