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If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think.

While most people will try to use cardio, like running on a treadmill or riding an exercise bike, there is a much better way to burn fat in a much shorter time. This can be accomplished by building muscle. But how can resistance exercise, be more effective than flat out running or crunches?

Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can't do.

So what exercises will ensure you lose belly fat fast? The most effective way to build muscle, is to focus on multiple joint, or compound exercises. These are exercises like bench press, squats and rows. These exercises target several muscle groups, building muscle all over your body, rather than just one place. Building more muscle forces your body to burn more fat, especially in your stomach.

Doing cardio and crunches won't get you the results you may want because the best exercise to lose belly fat is compound muscle building exercises. Doing these exercises will get your body burning fat and building muscle, and just a few workouts a week will get you almost immediate changes in your midsection.

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