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If you're at your wits end when it comes to how to lose belly fat, if every diet under the sun has come and gone and nothing's working, then it's time to dump the miracle diets, dump the fitness fads, and start getting real about losing weight. The truth about burning fat isn't an easy one to swallow, but the fact is that proper nutrition and exercise, as well as drinking plenty of water, is the only fat loss diet that works. Follow these steps and the rest will be easy.

Drink Lots of Water

If you're ever browsing through a diet book, a plan, a workout regimen, a new fitness craze, and you don't see any mention of drinking more water, then put that book, plan, outline or website away and forget about it. The fact is, anything that has to do with fitness involves drinking more water. Want to build muscle? Drink more water. Want to get over a headache? Stay hydrated. Want to have more energy, build up your stamina, improve the quality of your hair or skin, and, of course, lose weight? Water, water, and water is the answer. You stay hydrated, you stay regular, you retain less weight, and you lose weight faster. Switch off the sugary drinks and drink more water.

Avoid One Item Diets

Any diet plan that tells you that you can just overdose on this or that nutrient, be it protein, fiber or anything else, forget it. You need to eat well rounded meals or you may as well just go on a starvation diet. The fact is that the human body was not meant to live on just meat or just vegetables or just ANYTHING. Follow the food pyramid and organize your meal plan so that you're getting all of your food groups. If you are losing weight after a one-thing diet, you're not losing fat. You're losing bone density, muscle mass, organ tissue and all sorts of other tissues that you need, but not fat.

Get Your Exercise

There's no such thing as losing weight without exercising unless you're starving yourself. If you want to achieve fat burning, the only way to do that is to burn it off. Plain and simple. If you're not exercising, and you're losing weight, then you need to talk to your doctor because something's wrong. If you want to lose weight, then sorry to say, but you're going to have to start exercising a little more. You can squeeze it in without upsetting your schedule by walking more and so on, but you simply are not going to get into your perfect shape by sitting around all day.

The fact is that fat burning amounts to common sense: Water, diet, exercise, and that's it. The real answers of how to lose belly fat don't sell, easy answers sell, and this leads to a lot of myths.

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