How To Gain Muscle & Some Muscle Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you about four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a "pump" is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
A pump is simply the result of increased bloodflow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.
2. Building muscle will cause you to become slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply.
3. To achieve the desired results, always do the exercises just as described in the book. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Although it may seem counter intuitive, it will both reduce your maximum muscle stimulation and make injury more likely if your constant focus is on exactly proper form.
Natural movement is a must when you exercise. This could result from a small sway in your back while doing bicep curls or a little amount of body movement when doing barbell rows.
4. Your muscles are growing if you feel them "burn". This is another error that is common in gyms. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid may slow your muscle growth gain rather than speed it up.
Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles
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