Constant Eye Twitching Never Goes Away, Grr!
People who suffer from constant eye twitching know how hard it can be to deal with. It might start only happening in the left eye and then you start getting them in both eyes, but usually not both eyes at the same time.
Again the main cause of this is probably either stress or lack of sleep. Well sometimes we're too busy and just don't have time to get more rest and this constant twitching under the eye can get really annoying!
You should start off by trying some other things:
* The first thing you should try is to eat more vegetables and fruits. Foods with a lot of potassium, such as bananas, are also good for dealing with constant eye twitches. They are sometimes caused by not enough potassium.
* If you drink a lot of pop or alcohol, that dehydrates you. Start drinking water.
* Try to stop thinking about your eye twitch and eventually it should go away! Thinking about it all the time only causes you more anxiety, and further irritation on your eye.
* There really is no treatment for a twitching eye, so a doctor won't give you much help. But an eye twitch could be a sign that your eyes are getting bad and you might need to go get checked for glasses.
* Try not to drink too many things with caffeine especially coffee, pop, and energy drinks.
* If you've never tried it, acupuncture might sound kind of extreme, but many have had very good luck in stopping there eye twitch by acupuncture.
Try and get a few good nights of sleep in if you want to treat your constant eye twitching.
If you're dealing with a lot of stress in your life try some relaxation techniques, like yoga. Many doctors across the world believe stress is the #1 cause of disease in humans..
If you're dealing with a constant twitching eye this article can help you. Visit Sue Varlo's website for more ways to stop a twitching eye.
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