Discount Road Bikes

Are you anxious to find the best way to get in shape, tone your muscles, and get rid of that extra flab? When you use these 7 most effective body firming exercises you will get that tightly toned physique that most people only dream about.

1. Thigh Toning Titan- If you have ever had problems with a condition known as "thunder thighs" where your thighs rub together when you walk, then this is the exercise for you! It will tone and trim the inside of your thighs like no other exercise will. First, you will want to grab a bar stool or straight chair with straight legs. Then, sit down on the floor with your back against a wall. The stool should be positioned between your feet. Lift your legs and feet 4-6 inches from the floor. Angle your feet so your insteps are firmly positioned against the legs of the stool. Now exert as much pressure with your feet as possible. Hold for a of 30- 60 seconds. Repeat this process 6 times.

2. Jack Kicks- Kick your way to a better, booty-licious backside. Well, the name may not sound that impressive but if you want that perfectly round, tight booty this is the exercise that works. Assume a hands and knees position. Your palms should be resting on the floor. Keep your back straight. Now lift your (R( leg up and backwards with a tightly controlled kicking motion. When your leg is fully extended upward the bottom of the foot points toward the ceiling. Return to the starting position and then repeat with the other leg for a total of 25-50 for each leg.

3. Saddle Bag Stripper- If you have ever noticed that you have cottage cheese on your inner, upper or outer thigh, then this exercise was definitely designed for you. It will get you legs back in tip top shape and have you looking good in no time. All you have to do is Lay on your (R) side, supporting your upper body at a 45 degree angle with your elbow. Keep (R) leg straight and place your (L) foot flat on the floor directly in front of the (R) knee. Now lift your (R) leg slowly up and down 25 times. Change position and repeat with the (L) leg.

4. Glute Glamourizer- This exercise in particular will tighten the muscles in your butt and lift it and will also tone your legs. First, stand with feet separated about the width of your shoulders. Make sure that your toes are angled outward. Place your hands on your hips and elevate up on your toes. Staying balanced on your toes, lower your body 1"inch and hold for the count of 10. Lower your body an additional 1" and hold for 10 seconds. Continue to lower your body by 1" and hold for 10 seconds. Repeat this 10 times.

5. Lean Leggy Peggies- This exercise creates leaner, tighter legs for you and will make sure that you can fit into your skinny jeans this season. Simply place your hands on the back of a chair for balance. Keep your body erect and feet slightly apart. Toes should pointed inward. Lift (R) leg slowly 4-6 inches straight out to the side . Do 25 reps and then repeat using (L) leg.

6. Tricep Trainers- Say goodbye to the waving underarm with this great exercise. Stand straight up holding 3 lb weights. Next, lift your arms straight up overhead. Your arms should be alongside your head. Slowly extend the weights backward over your shoulders until elbows point to the ceiling. Return to starting position. Do this a total of 30 times.

7. Belly Bustin' Berthas- These crunches will have your stomach hurting today but flat tomorrow. Lie flat floor hands behind the neck. Pull your abdomen in and roll your upper chest upward from the floor . Twist your torso from the waist so the (R) elbow points toward the (L) knee and the (L) elbow points toward the (R) knee. Return to starting position and do at least 20 reps. The more you do the better

Cliff Pape is a Houston Personal Trainer working in the River Oaks, Montrose, Heights, and Galleria areas in Houston, Texas. He has trained and coached hundreds of people on weight lose, counseling them on not only their workout regimen but also on their diet. He encourages some form of diet like Medifast to go along with any workout routine in order to gain optimum results.

No related posts.